Video Rating: 4 / 5

Video Rating: 4 / 5

Video Rating: 4 / 5

Video Rating: 4 / 5

Delray Beach, FL (PRWEB) January 31, 2012

Swole Sports Nutrition, a revolutionary sports nutrition and supplement company is proud to announce that KREATE is now in stock at retailers Nationwide, and is the latest successful addition to a rapidly expanding product line. This supplement does not just feature the popular pH buffered Kre-Alkalyn

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Try this workout routine:

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Question by daffidol: What is the fastest way to build arm muscles for pressups?
I have been told the just doing pressups alone doesn’t build muscles fast enough, you need to do other small weights etc. is there anything I can do daily at home without having to go to the gym?

Best answer:

Answer by christian
Doing push-ups themselves or with a ball builds up your biceps and triceps quick. Dips are also really good to build up your triceps

Know better? Leave your own answer in the comments!

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New York, New York (PRWEB) January 31, 2012

While approximately 25% of babies have colic, the diagnosis often comes as a surprise to many first time moms. When Julias* four-week-old started crying uncontrollably, she had no idea what was troubling her newborn daughter.

She was my first baby, Julia said. She was crying all the time and it seemed like she spit up more than she ate. I had no idea it was colic until her grandmother mentioned it.

Even the most prepared new parent can be caught off guard when colic symptoms arise. I thought it was something I was eating because I was breastfeeding, explained Elyse. I didnt know how to console my baby and I didnt know if she was in pain or just crying. I felt helpless. After a few weeks, the pediatrician finally told us my daughter had colic.

Educating expecting and new parents on colic before it strikes can help alleviate some of the stress and confusion associated with the condition. Here is a brief overview of what every new parent needs to know:

What is colic?

Most healthy babies experience unpredictable crying bouts or periods of fussy behavior throughout normal development. Colic, however, is the persistent and unexplained crying in healthy babies age 2 weeks to 5 months, and is diagnosed by the rule of three: healthy babies that cry more than three hours a day, three days a week and for more than three weeks have the condition.

Anecdotally, colic is described as frequent periods of high-pitched, intense crying. During these episodes, babies are inconsolable and appear extremely uncomfortable. They are often flushed, have clenched fists, arched backs or tense muscles during their crying spells.

In addition, babys crying is often predictable and tends to occur at the same time every day. It may last several minutes to several hours and tends to start suddenly and for no specific reason. Symptoms generally begin a few weeks after birth and improve by age 3-5 months.

What are the possible causes of colic?

While the exact causes of colic remain unclear, many doctors today acknowledge that colic is accompanied by physical pain in the babys gut or abdominal area. Experts agree that there are several contributing factors that, either by themselves or together, may contribute to the condition, including:

An immature digestive system. Muscles that support digestion may not yet be fully developed. Newborns also lack bacterial flora (i.e. probiotics) that develop over time to help aid digestion. These factors may explain why babies outgrow colic within a few months

Acid reflux. The backward flow of stomach contents into the esophagus causes spitting up and physical discomfort

Trapped air or gas in the intestinal track. Infants can swallow air while feeding, causing gas and bloating in the abdominal area

Allergies or food sensitivities. If breastfeeding, babies can be allergic or sensitive to certain foods consumed by the mother. If formula feeding, babies may have an intolerance or sensitivity to certain proteins or lactose

How can colic be managed?

Babies with colic symptoms should be examined by a pediatrician to rule out other medical conditions for their inconsolable crying or discomfort. Once colic is diagnosed, the doctor can suggest strategies to help soothe baby and alleviate some discomfort, such as:

Changing babys feeding routine, switching from breast milk to formula, or switching the type of formula baby is fed

Sensory stimulation such as swaddling, swooshing, or infant massage

Medicinal supplements such as anti-reflux medication, herbal teas or probiotics (Remember: always consult a pediatrician before giving baby medicinal supplements or medicine, including over-the-counter or herbal products.)

Switching to vented bottles that regulate air pressure and reduce babys intake of air bubbles. Try the MAM Anti-Colic Bottle, which has shown to be helpful in reducing colic symptoms in fussy babies. The bottles vented base regulates the pressure balance of babys milk, allowing it to flow evenly without bubbles.

Thankfully, colic is a temporary condition that disappears on its own, usually by the age of 5 months. Julia encourages parents to keep this in mind when feeling overwhelmed by babys symptoms. Its hard to be patient and trust that this will eventually pass. As unbelievable as it may seem, your baby wont cry forever, she said.

*All names have been changed for privacy protection.

About MAM:

Our mission is to combine the best in technological innovation, medically sound function and contemporary design to help give babies the best start in life. Founded in Vienna, Austria in 1976, MAM is a leader in providing families with innovative baby care products essential for a child’s early years. MAM is sold in over 30 countries and five continents. For more information about MAM products, please visit http://www.mambaby.com.

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Kalispell, MT (PRWEB) January 23, 2012

Montana physical therapy clinic Professional Therapy Associates reports that approximately half of the practices patients are seeking treatment for back pain, and asserts that their results corroborate recent research regarding the effectiveness of physical therapy for low back pain.

Two separate reports from the Sahlgrenska Academy at the University of Gothenburg suggest that physical activity and physical therapy are effective for the treatment of back pain. One researcher found that patients suffering from acute low back pain recovered more quickly when advised to stay active, compared to those advised to adjust activity according to their pain.(1) Another researcher determined that early access to customized physical therapy treatment resulted in clinical improvement for patients suffering from low back pain.(2)

These study findings correlate to the results weve seen with our own physical therapy patients, said Blaine Stimac, owner and CEO of Professional Therapy Associates. Back pain is actually one of the most common reasons patients seek our services. Whether its due to a work or home injury, car accident, insidious onset or other cause, approximately one out of every two patients comes to us with some type of back pain. Through exercise and other therapist-supervised activities, physical therapy can help patients recover quickly from injuries and alleviate many forms of chronic pain including low back pain.

Stimac employs a team of licensed Montana physical therapists, and notes that his staff has earned a reputation for proven results. All of our back-pain patients have achieved successful outcomes. In fact, were known as the spine specialists of Flathead Valley. Our therapists are adept at evaluating each new patient to determine the underlying cause of their discomfort, and creating individualized treatment plans designed to reduce pain quickly and help the body heal itself, he stated.

Many people suffer needlessly from back pain. Some dismiss it as part of the aging process; others ignore their pain, thinking it will go away on its own, explained Stimac. Its important to realize that pain of any kind is not normal; its your bodys way of telling you something is wrong. As numerous studies have shown, physical therapy not only helps patients build strength and mobility, but it can also minimize and eliminate all types of pain.

Physical therapists are required to have advanced education and specialized training to diagnose and treat disorders of the musculoskeletal system. Rather than using drugs, surgery or other invasive treatments, physical therapists rely on a variety of active therapy treatments and exercises, as well as passive therapies such as heat, ice and electrical stimulation. In addition to the treatments we provide at our physical therapy centers, we teach patients to perform a series of exercises at home to speed their recovery. For back pain relief, we emphasize stretching, strengthening and conditioning exercises, explained Stimac.

Suffering with chronic pain can profoundly affect patients lives, he continued. If patients avoid using or moving the affected area, it can result in weaker muscles and a continuing degradation of their overall health. Through physical therapys proactive approach, patients can achieve both pain relief and improved conditioning. For low back pain sufferers, a custom physical therapy program can strengthen the muscles supporting the spine, which not only alleviates the current symptoms but can also help patients avoid future injuries.

For additional information about Professional Therapy Associates including the clinics approach to back pain treatment, injury rehabilitation and other physical therapy services, as well as contact information for its four locations in Kalispell North, Downtown Kalispell, Whitefish and Columbia Fall visit http://www.ptflathead.com.

About Professional Therapy Associates and Blaine Stimac

Professional Therapy Associates (PTA) is an established provider of physical therapy in Montana. Founded in Kalispell in 1988, the practice has expanded to include four convenient locations throughout Flathead Valley. In addition to its flagship Kalispell North facility, PTA also has clinics in Downtown Kalispell (Flathead Health and Fitness), Whitefish (The Wave) and Columbia Falls (Columbia Falls Clinic). Owner and CEO Blaine Stimac is a licensed Physical Therapist in Montana, and holds a Master of Science in Physical Therapy from the University of Montana. He and his team offer a full range of services, including manual physical therapy, sports medicine, therapeutic exercise and biofeedback, as well as treatment for back and neck injuries, motor vehicle injuries and work-related injuries. For more information, visit http://www.ptflathead.com.

1 Olaya-Contreras, Patricia. Bio-psychosocial analyses of acute and chronic pain, especially in the spine: The effect of distress on pain intensity and disability. University of Gothenburg, Sweden; May 26, 2011. gupea.ub.gu.se/handle/2077/24625

2 Nordeman, Lena. Low back pain and widespread pain in primary health care: Early access to physical therapy, treatment and prognostic factors. University of Gothenburg, Sweden; March 18, 2011. gupea.ub.gu.se/handle/2077/24585

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