Chino, CA (PRWEB) January 28, 2012
The average life expectancy for Americans is 78 years old. While that may sound pretty good, government reports caution that only 69 of those years tend to be healthy, due in large part to the lifestyle choices people make throughout their lives. A 2007 study published in the American Journal of Clinical Nutrition confirmed that adults 65 and older can reduce their risk of everything from cancer to cardiovascular disease to osteoporosis by adopting healthier habits. It can be very challenging to make such broad-sweeping changes to ones life, which is why a Chino Hills personal trainer is such a valuable asset.
A few of the 2007 studys key findings include that:
