Question by SomeGuy509: How can I build calf muscle fast?
Also, for some reason I haven’t been able to tip toe in the last 2 years..
Any idea why?
Best answer:
Answer by Steve
ok for calf muscle mass wise is pretty much determined by genetics, this is really the only muscle where you: have em or you don’t.
but you can make them stronger regardless of their size, everyone will gain mass but if you have “bad calves” your gains won’t look as good as people with calves like me.
as for tip toes… no clue
What do you think? Answer below!
{ 2 comments… read them below or add one }
Lots of running and using leg presses, and sports like soccer really help too. Thats how I’ve built them, its effective, but not super fast.
You can also drink protein shakes to help build more muscle, all my wrestling buds do. might help you.
I hear sprinting until you can’t go anymore for a few days/weeks works really fast.
I’m planning on trying it out soon.