Best Supplement to Build Muscle

by on February 18, 2012

Video Rating: 4 / 5

{ 30 comments… read them below or add one }

zNervouss February 18, 2012 at 7:50 am

@mentalshade hahaha

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wtnewton1 February 18, 2012 at 8:27 am

I’m 52 and today I benched 225, 30 reps. Not bad for and old man.

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dealhit February 18, 2012 at 9:10 am

I replace the pre-workout with a motivation video.

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mickeynatasa February 18, 2012 at 9:44 am

Yo man open your window and tell that mexican to stop cutting grass already, can’t hear no shit…

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nicogamadelca February 18, 2012 at 10:28 am

The dude on the left wanted to laugh his ass off!

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rahskater13 February 18, 2012 at 11:00 am

hey you guys are twins!

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freqeist February 18, 2012 at 11:16 am

with those same number reps

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RamseyCod4 February 18, 2012 at 11:40 am

left one sounds a little like cleveland :P

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HopsFamilyFitness February 18, 2012 at 12:08 pm

C4 is way better. I’ve used both trust me.

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finallyfirst February 18, 2012 at 12:35 pm

wtf 1:06


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Arnoud1987000 February 18, 2012 at 1:12 pm

They both looke like drugs dealers :D

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nickygeeboss February 18, 2012 at 1:55 pm

wait a minute let me get this right if i lift more than i will get stronger…this is a scientific breakthrough

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trondremix February 18, 2012 at 2:48 pm

I’m a bodybuilder, not a weight lifter

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amdismat1 February 18, 2012 at 2:59 pm

Any advice on estrogen blockers.thx.

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JLConawayII February 18, 2012 at 3:53 pm

One of the most important supplements: vitamins. Depending on your current diet and activity level, there’s a good chance there will be deficiencies in your natural nutrient intake. A good multivitamin can help plug those gaps and make your metabolism more efficient.

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JinNey6 February 18, 2012 at 4:21 pm

Hahahah I love the ending

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Liamcardtricks February 18, 2012 at 5:03 pm

@bluebat168 they use steroids dunbass its real eassy to get them in jail

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Pravtsios February 18, 2012 at 5:10 pm

I just take a good multivitamin/mineral, and fish oil helps with my depression. I pay maybe $10-15 every 2 months, and I can gain strength and build muscle just fine. Heck, I don’t even take those supplements for muscle building. I don’t have any problems.

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extreemairsoft February 18, 2012 at 5:46 pm

beta alanine works wonders if you warm up right and take enough

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bluebat168 February 18, 2012 at 5:50 pm

Look at the dudes in jail, how much money d’ya think they spent on supplements! Lol.

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DUAL727 February 18, 2012 at 6:29 pm

6666 views? No that’s something new..

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ImJJames February 18, 2012 at 6:51 pm

I was in prison for 4 years, I saw skinny dudes go from slim to buff within 2 years without supplements and only 3 crappy meals of prison food a day.

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Emiljo94 February 18, 2012 at 7:07 pm

Hell of a job ! Take this before you shit ! 

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Ectomorph1981 February 18, 2012 at 7:46 pm

Take this liver screwing powder…come on man make me richer than i allready am, you neeeeed this to grow bigger….fuck this shit the grocery store sells peanuts and chocolate milk, get lost !

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1rishShaman February 18, 2012 at 8:24 pm

@Rob1993Ireland Not a big cardio person myself to be honest :L

The only thing that I do which I could class as Cardio would be a 5-10 minute circuit of pressups, jumping jacks, abdominal exercise variations and really light free-weights and doing different movements with high reps to get the blood flow going.

The only “proper” cardio I would do would be mountain (forest) climbing just outside my home and thats usually a 10 mile round trip. What I do is jog for 5 min, walk for 2, jog for 5 etc.

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Rob1993Ireland February 18, 2012 at 8:29 pm

@1rishShaman Sound for the info! I need to incorporate cardio into my routine, I train 4 days a week but want to get 15 mins or so of cardio done a day before I lift weights, any recommendations on how I can? Not too interested in the treadmill but if that’s all I can do, I’ll do it :)

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1rishShaman February 18, 2012 at 8:44 pm

@Rob1993Ireland Dunno if your still interested but what I gathered is “Stimulants”. From my own personal training and instructing I’ve never come across a product named that and that includes searching around online.

They more than likely mean a stimulant like coffee etc. I usually have a cup of black coffee to sip on just before and throughout training to give me a bit of a boost.
FYI only supplements I use – Whey Protein Isolate, Creatine and two Multivitamins (Vit C, Calcium, B’s etc)

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Rob1993Ireland February 18, 2012 at 8:58 pm

They say, Protein, Creatine and what is the next word? Stemanance or something along those lines, can anyone link me or tell me where you would get such a product? Thanks.

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ntjnssntjnss1 February 18, 2012 at 9:22 pm

@davidealessio BARTHELFITNESS and anyone that supports him or that channel can kiss maaa AAAAAAAA

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Hardeepmusic February 18, 2012 at 10:03 pm

Jack3 is on the steroid list in my country :( Damn !!! But like yall said..Back in tha G dude was still huge without no damn supplements!! Thanx for yall vids!!

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