I used to be skinny 4-5 months ago, i eat the normal, occasional fast food 1-2 weekly. I just drink muscle milk after each 2 hour work out and that gives me 30g of protein. Though i’m not cut/toned, i do have visible muscles. Just trying to say, if you’re looking for an average build, just do your casual and go to a local pharmacy to buy some muscle milk or w/e. You don’t need to follow a strict diet, just as long as you don’t consume massive amounts of sugar or skip going to the gym.
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You need to mix your milk with protein to build muscle.
i cant eat 5-6 meals a day,im kinda poor,i only 2-3 meals a day,is it okay that i drink alot of milk?
how2bodybuild
I used to be skinny 4-5 months ago, i eat the normal, occasional fast food 1-2 weekly. I just drink muscle milk after each 2 hour work out and that gives me 30g of protein. Though i’m not cut/toned, i do have visible muscles. Just trying to say, if you’re looking for an average build, just do your casual and go to a local pharmacy to buy some muscle milk or w/e. You don’t need to follow a strict diet, just as long as you don’t consume massive amounts of sugar or skip going to the gym.
thanks man
look at vince delmonte’s page
Want Tina Turner legs, maybe this will do it.