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- VoluntaryCome in pairsAttach to the bones through tendonsMade up of long cylindrical fibers
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- are you pulling my leg? luna
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{ 12 comments… read them below or add one }
Not to troll and shit, but terrible curls and terrible tricep press.
He’s bicep curls was horrible.
Eat
Sleep
Train
…as simple as that boys
@vibes345 yeah im, sure, mike chang tells u a bit on utube but u need to pay for vids for the stuf i just told in the comments ;-p
There are 8 exercises… not 7?
Curls
Extensions
Bench Presses
Rows
Shrugs
Military Presses
Dead Lifts
Squats
Weird… 8?
@NeonSilver7 are you sure so i just do these 8 at the gym
@wibes345 everyday monday to friday, and try playin sport on the weekend ;-p
how many times a week is this supposed to be done?
@nintby432 To get more muscle mass for skinny guys is simple… ;-p … 1. Use a wight that is heavy enough that you can only do 8 reps before u have to rest 2. EAT MORE! 3. Just do the main 7 of MY exercises… check them on the web… barbell bicp curls, barbell tricep extensions, dumbbell flies, barbell bench press, dumbell side lateral raises, barbell military press, and barbell deadlift… ;-p 4. MORE HEAVY WEIGHT!!!
little dick
Hi. I’ve been working out for about a year or so and i don’t seem to be gaining muscle mass or even feeling a burn after doing the excersize. This is even after i adapted my workout to the fact i have a extremely high matabalism. PLEASE help.
Dude, how tall are you and how much do you weigh? please answer!