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Build Muscle So Fast
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{ 17 comments… read them below or add one }
@ball4life27
Have you checked the videos by scooby1961 yet? He explains in detail how to lose fat and gain muscle at the same time. Search for: “gain muscle and lose fat at the same time ” and “Does cardio burn muscle? both by scooby1961. He answers your questions in those videos. I hope that helps
@ball4life27 Cardio hardly burns up muscle, it burns calories. Just don’t overdo it so your body won’t use up your reserves. Protein generally helps with building muscles. There’s plenty of websites that give explanations.
I broke my wrist when I was a kid… With weight training, the pain is no longer there…
@ball4life27 I do a lot of cardio I play football(soccer) i’m very active I play very frequently and eat healthy, although I don’t have a toned physique or a six pack i’m thin and l have an okay physique so i would say do some weight lifting for toning those muscles and the cardio for keeping the fat build up at bay.
@ball4life27 hi there,i am 6’1 20lbs,but 4 months ago i was just 170-175lbs,i have followed a diet chart a daily exercise routine and hav
That black/white picture kinda looks the the Statue of David saw his mom get raped by a moose.
@kamaljama001 yea, they’re all acting that they got muscle from working out
THIS PROGRAM WORKS!
Actors
hey guys Im 5’9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don’t know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.
anyone actually do these??
@BloodSweatTears1000 I have free cardio & ab home workout videos for men and women on my channel. Come by and check it and let me know what you think. If you have any more questions feel free to reply or message me. Have a good one
@TheEinstienian neither one is better they are both equally as good but i would suggest doing both p90x and this program so that way you have a variety of different exercises to do. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one
@halliemaytumbler – yup you can recycle the whole 90 day program and do over again this time decreasing the rest times. mind-blowing stuff! =D
@philly359 blowjob
This is one long advert…
after you finish the first 90 days can you start the 90 day thing over again?